In order to understand how we can optimise our immune system its important to know what it really is. Think of it like the walls and roof...

It's no secret that our physical and mental health are intertwined. If one isn't operating at its optimal function then the other will...

Prolonged sedentary behaviors such as sitting have been shown to increase the risk of developing cardiovascular, metabolic and...

This week's blog comes curtesy of Harvard Medical School. The article investigates the benefits of non-invasive and less risky modalities...

Balance is something we need each and every day. Whether we are conscious of it or overly aware, poor balance puts us at a greater risk...

You've probably heard the old saying, 'adults should drink eight glasses of water per day' - a recommendation from 1945. In more recent...

It pays to look after your sleep. Most adults need about 7 to 8 hours sleep every night. Some require more and some less. Are you getting...

Below is a position statement from the governing body for exercise physiologists/scientists across Australia (ESSA). The article...

What is Sacropenia? Sacropenia is characterised as an age-associated loss of muscle mass and strength, resulting in functional...

Did you know? Elevated blood pressure (BP) is one of the major modifiable risk factors for cardiovascular disease. One third of...

Believe it or not, physical activity is vital in the management of pain. Movement is the last thing we think of when we are injured or...

Whether you're an avid runner, gym junkie or couch potato its important to understand the correct dosage of physical activity to receive...

Despite the fact that osteoporosis, arthritis and osteoarthritis (a form of arthritis) are completely different conditions, they are...

As Accredited Exercise Physiologists, we are commonly mistaken for physiotherapists, and are frequently asked how our profession differs...